Aspyre Wellness

We all experience negative thoughts from time to time. Whether a flash of contempt toward another, inwardly-focused self-talk berating our failings and tearing us down

The memories we all carry are critically important in determining our emotional wellness. Emotionally impactful memories – both positive and negative – are the ones

The importance of and need for good self-care is hardly a new idea, long promoted by both medical and mental health professionals as a critical

One of the most important factors necessary for good mental health is resilience. Resilience is that human quality that allows one to be buffeted by

It is human nature to want what we don’t have believing that is the path to happiness, contentment, and peace. As psychotherapists who work with

Depressive disorders and anxiety don’t necessarily need a catalyst event. Some of us may be biologically hardwired for major depression, anxiety, bipolar disorder, or other common