Law enforcement’s role in addressing the needs of persons suffering from mental illness has been controversial both inside the profession and among outside observers and critics. To…
What do You Like? What are the things that bring positive feelings, the experiences you remember and relive for the pleasure or excitement they brought? …
The need for proper and adequate sleep is hardly a mystery, nor has it really ever been. The unpleasant effects of fatigue, sleep deprivation, and…
By Dwayne English, MS, Counseling Psychology-Intern Dwayne English is one of our advanced standing interns here at Aspyre Wellness, working out of our Oswego Office. …
Do you ever feel stuck? Caught in a moment of uncertainty, low confidence, fear, or regret you cannot shake? Or maybe you’ve found yourself overwhelmed…
By Dylan Bloom, MSW-Intern Dylan Bloom is a graduate student working toward his Master of Social Work degree at Aurora University, and currently completing his…
We all experience negative thoughts from time to time. Whether a flash of contempt toward another, inwardly-focused self-talk berating our failings and tearing us down…
The memories we all carry are critically important in determining our emotional wellness. Emotionally impactful memories – both positive and negative – are the ones…
The importance of and need for good self-care is hardly a new idea, long promoted by both medical and mental health professionals as a critical…
One of the most important factors necessary for good mental health is resilience. Resilience is that human quality that allows one to be buffeted by…