Aspyre Wellness

Approximately 95% of Our Therapy Is Provided In Person

As many counseling practices have shifted primarily or entirely to virtual appointments, Aspyre Wellness has intentionally remained focused on in-person therapy. Approximately 95% of our therapy sessions are provided face-to-face at our Plainfield and Oswego offices.

Online therapy can be helpful in certain situations, but many clients prefer the connection and structure of meeting with their therapist in person. Face-to-face sessions are especially valuable for children, teenagers, couples, and families who may benefit from direct interaction and a dedicated therapeutic environment.

In-person therapy also aids in the regulation of difficult emotions through both Self-Regulation and Co-Regulation. Self-regulation is the ability to monitor and manage your emotions, thoughts, and behaviors. Co-Regulation is an interpersonal relationship that two people share a safe bond and one or both can be an external foundation for regulation.  

In-person therapy can help clients:

• Step away from everyday distractions
• Communicate more naturally with their therapist
• Feel more present and engaged during sessions
• Develop a stronger sense of routine and consistency
• Participate in therapeutic activities that may be difficult to complete online

Finding a local therapist who continues to offer in-person appointments is becoming more difficult. Aspyre Wellness remains committed to making face-to-face care available to individuals and families throughout the communities we serve.

Therapy for Children, Teens, Adults, and Couples

Mental health concerns can affect people at every stage of life. Aspyre Wellness works with clients across a broad range of ages, backgrounds, and tumultuous family situations.

Our clinicians provide therapy for:

• Children
• Teenagers
• Adults
• Couples (Individually)

Many practices focus primarily on adult therapy. Our ability to work with children through adults allows us to support clients as their needs and circumstances change.

A child may need help expressing emotions or managing behavior. A teenager might be struggling with anxiety, school pressures, identity, relationships, or self-esteem. Adults often seek therapy for stress, depression, trauma, grief, major life changes, or relationship concerns. Couples and families may need assistance improving communication, resolving conflict, and building healthier relationships.

Because we serve such a wide range of clients, our team can consider not only an individual’s immediate concerns but also the relationships, environments, and life experiences that may be influencing those concerns.

Experienced and Supportive Clinical Leadership

Strong clinical leadership helps create a practice where therapists feel supported and clients receive thoughtful, responsible care.

Aspyre Wellness is guided by professionals with extensive experience in psychotherapy, clinical supervision, leadership, and therapist education. Althea brings more than 30 years of experience to the practice, while Mike contributes leadership, clinical knowledge, and a strong commitment to supporting both clients and clinicians.

Our leadership team is also involved in teaching and supervising future therapists. Helping developing clinicians strengthen their judgment, professional ethics, and therapeutic skills requires a deep understanding of the counseling profession.

This experience contributes to a culture of:

• Ethical clinical decision-making
• Professional collaboration
• Continued education
• Clinical supervision
• Thoughtful healing plan
• Lifelong learning

Experience means knowing that one method does not work for everyone. It means knowing how to listen carefully, recognize individual differences, and help each client identify an appropriate path forward.

We Accept Insurance

The cost of therapy should not create unnecessary confusion or prevent someone from asking for help. Aspyre Wellness accepts most major insurances, which distinguishes us from many private practices in network with few insurance plans or that only accept private-pay clients.

Coverage and out-of-pocket costs depend on your individual plan, deductible, copayment, and behavioral health benefits. Our office can help verify your insurance information before your appointment so you have a clearer understanding of what to expect.

We accept a variety of major insurance plans. Please visit our insurance page for additional information about participating plans and payment options.

Although insurance verification can provide helpful information, final coverage decisions are made by the insurance company. We encourage clients to review their benefits and contact their insurance provider when they have questions about deductibles, copayments, or covered services.

Committed to Our Local Communities

Aspyre Wellness is proud to be part of the communities we serve. With offices in Plainfield and Oswego, we provide therapy to individuals children, adolescents, and adults from not only those communities but also Joliet, Naperville, Aurora, Montgomery,  and all the surrounding areas and throughout Illinois.

Our work extends beyond what happens inside the therapy room. We understand the importance of schools, first responders, local organizations, caregivers, and families in building healthy communities.

Our clinicians have experience supporting:

• Local children and teenagers
• Parents and caregivers
• Educators and school communities
• First responders
• Adults managing work, relationships, and life transitions
• C-PTSD

Being locally connected helps us better understand the pressures families face, including demanding schedules, school concerns, workplace stress, caregiving responsibilities, and limited time for personal well-being. We have a particular clinical interest in trauma and are experienced working with Complex Post Traumatic Stress Disorder (C-PTSD) survivors. Clients who have experienced repeated or constant violence, abuse, disrespect, torture, or even captivity all need specialized help from a C-PTSD psychotherapist like we are at Aspyre Wellness. 

We are committed to remaining a dependable mental health resource for Plainfield, Oswego, Joliet, and neighboring communities in the Chicago suburbs.

Therapy That Fits Real Life

Therapy should provide more than an opportunity to talk about problems. Insight can be valuable, but clients also need practical strategies they can use outside of their appointments.

At Aspyre Wellness, therapy may help you learn how to:

• Recognize and regulate difficult emotions
• Communicate more clearly
• Establish healthy boundaries
• Manage stress and anxiety
• Respond to conflict more constructively
• Strengthen relationships
• Build confidence and self-awareness
• Develop healthier coping skills
• Recover from difficult experiences
• Increase resilience during major life changes

The specific direction of therapy depends on your goals, needs, age, circumstances, and relationship with your therapist. Our clinicians work to make therapy relevant to the challenges you are experiencing in your everyday life.

Progress does not always happen in a straight line. Therapy provides a structured place to examine what is happening, practice new responses, and build skills that can support meaningful change over time.

Getting Started Is Simple

Uncertainty about the appointment process can sometimes prevent people from reaching out. Aspyre Wellness works to make getting started as straightforward as possible.

You can begin by:

• Calling our office
• Texting our office
• Requesting an appointment online
• Clicking the Book Appointment button on this page

After you contact us, our team will respond as promptly as possible. We can discuss what you are looking for, review current therapist availability, and help determine which clinician may be the best fit.

When applicable, our office can also collect your insurance information and verify your benefits before your first appointment. This helps reduce uncertainty and allows you to begin therapy with a better understanding of the process.

You do not need to know exactly what type of therapy you need before contacting us. You only need to take the first step and tell us what has been happening.

Established, Professional Mental Health Care

Families choose Aspyre Wellness because they value experienced clinicians, in-person appointments, practical support, and a practice that is connected to the local community.

Our practice offers:

✓ Decades of experience serving Illinois individuals and families

✓ Thousands of therapy sessions provided

✓ Experience working with children, teenagers, adults, couples, and families

✓ Insurance accepted

✓ In-person therapy available

✓ Highly trained, licensed clinicians

✓ Experienced clinical leadership and supervision

✓ Convenient Plainfield and Oswego locations

Frequently Asked Questions About Therapy

How do I know if therapy is right for me?

You do not need to be experiencing a crisis to benefit from therapy. People seek counseling for anxiety, depression, stress, grief, trauma, relationship difficulties, parenting concerns, behavioral challenges, major life changes, or a general desire to understand themselves better.

An initial appointment can help you discuss your concerns, identify your goals, and decide whether therapy feels like an appropriate next step.

How long does therapy last?

The length of therapy varies from person to person. Some clients seek short-term support for a specific concern, while others benefit from longer-term therapy involving multiple goals or more complex experiences.

Your therapist can discuss recommendations with you after learning more about your needs. Therapy is a collaborative process, and your progress and goals should be reviewed throughout your healing journey.

Will insurance cover therapy?

Many insurance plans include behavioral health benefits, but coverage varies. Your deductible, copayment, coinsurance, provider network, and type of service can all affect what you pay.

Aspyre Wellness accepts a variety of major insurance plans and can help verify your benefits. Verification is not a guarantee of payment, so clients may also wish to contact their insurance company directly.

Can my child attend therapy without both parents?

Consent requirements can depend on the child’s age, legal guardianship, parenting agreements, and custody arrangements. In some situations, documentation may be needed before services can begin.

Our office can review the circumstances with you and explain what information or authorization may be required. Please inform us of any custody or guardianship considerations when requesting an appointment.

Do you offer evening appointments?

Appointment times vary by therapist, office location, and current availability. Some clinicians may offer appointments outside traditional daytime hours.

Please call, text, or submit an online appointment request to ask about current evening availability.

What happens during the first therapy session?

The first session gives you and your therapist an opportunity to get to know one another. Your therapist will ask about your concerns, relevant history, current circumstances, and goals for therapy.

You will also have an opportunity to ask questions about the therapist’s approach and what future sessions may involve. For children and teenagers, the first appointment may also include time with a parent or guardian, depending on the client’s age and needs.

The goal is not to solve everything during the first meeting. It is to begin building a therapeutic relationship and develop a clearer understanding of how therapy may help.

Take the First Step with Aspyre Wellness

You do not have to wait until a concern becomes overwhelming before reaching out. Whether you are seeking support for yourself, your child, or your relationships, Aspyre Wellness is here to help you explore your options.

Call Aspyre Wellness today at 630.527.8877 to schedule an appointment or to get more information. You can also schedule an appointment by clicking the Book Appointment button on this page.